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FREE HEALTH
NEWSLETTER
 
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
What Doctors Don’t Tell You About Breast Cancer:
 
What Doctors Don't Tell You
 
The frightening statistics on breast cancer deaths have been used by doctors to press women into being tested as early as possible. Breast cancer...  more 
Living Well
 
Abdominal Lift
 
Roger Jahnke OMD
 
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at...  more 
 
Staying Healthy Tips
 
10 Tips on Weight and Food Cravings
 
Elson Haas MD
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low...  more 
Healthy Woman
 
Breast Health Tip #17: Sleep
 
Christine Horner MD, FACS
 
Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
The Nut Gourmet
Sugar Plum Spiced Nuts
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in advance of the holiday rush. They’re good keepers if...  more
 

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