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featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
Treating Anxiety and Depression
 
Randall Neustaedter OMD
 
These two symptoms, that tend to go hand in hand, may occur as mild and bothersome moodiness or devastating dysfunction that brings life to a standstill....  more 
Living Well
 
Healthy Computing: Play With Your Feet
 
Erik Peper PhD
 
Regenerate and increase flexibility in your neck, back, and hips by changing the habitual movement patterns of your feet and toes. To decrease tension...  more 
 
Staying Healthy Tips
 
10 Tips for Spring Cleaning
 
Elson Haas MD
 
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer...  more 
Healthy Woman
 
Modern Day Stress: No Recovery
 
Holly Lucille
 
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society...  more 
 
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Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...  more
 

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