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John Travis M.D., M.P.H.
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!
Jacob Teitelbaum MD
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has...
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Healthy Computing: How To Take Frequent Breaks
Erik Peper Ph.D.
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...
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10 Tips on Improving Your Health Right NOW
Elson Haas M.D.
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each...
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More Ways to Eliminate Insomnia
Nan Fuchs Ph.D.
There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You...
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Fabulous Functional Foods
Coconut Milk-Watermelon Shake
Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in...
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