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Breathe for Life
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John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Treating Anxiety and Depression
Randall Neustaedter OMD
These two symptoms, that tend to go hand in hand, may occur as mild and bothersome moodiness or devastating dysfunction that brings life to a standstill....
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Healthy Computing: Circle Your Eyes
Erik Peper PhD
We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play...
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10 Tips to Enlightened Eating
Elson Haas MD
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window...
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Breast Health Tip #9: Anti-Inflammatories
Christine Horner MD, FACS
Taking an anti-inflammatory can lower your risk of breast cancer by as much as 50%. Research shows herbal anti-inflammatories works just as well as aspirin....
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Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Cultured Foods
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap...
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