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FREE HEALTH
NEWSLETTER
 
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
Low-down on low-fat milk
 
What Doctors Don't Tell You
 
For years, low-fat cow's milk has been enthusiastically promoted as the perfect health drink, providing adults with 'essential' vitamins and minerals,...  more 
Living Well
 
Healthy Computing: Change your Breath
 
Erik Peper PhD
 
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. When boys play computer games they usually...  more 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy with Autumn
 
Elson Haas MD
 
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all...  more 
Healthy Woman
 
A Brand New Super Nutrient!
 
Nan Fuchs PhD
 
There’s an exciting new concept in supplements that’s out-performing other immune-supporting nutrients like crazy. Whether you have an immune disease or just...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
The Nut Gourmet
Apple Date-Nut Pie
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you want a dessert that’s truly memorable. A holiday...  more
 

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