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"You must be the change you wish to see in the world."
— Gandhi    
 
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The Healer Within
Exhale to Compress the Organs
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice...  more
 
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A World of Whole Grains
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover...  more
 
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Integrator Blog
From Alternative Medicine a Definitive Guide to the Wellness Inventory - An Interview with Pioneering Entrepreneur Jim Strohecker
One of the rarely sung, significant influencers of our field is entrepreneur Jim Strohecker. Some 18 years ago he was executive editor of the 1100 page text, Alternative Medicine: The Definitive Guide...  more
 
 

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