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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
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STORY
Something Worth Crying Over!
 
Siri-Ved Kaur Khalsa
 
You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa...  more 
 
 
Healthy Recipes
Apple Date-Nut Pie
Zel Allen
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you...  more 
 
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
Healthy Foods
Cauliflower
Brigitte Mars
Cauliflower (Brassica oleracea botrytis) is a member of the Brassicaceae (Mustard) Family, and a close relative of cabbage and broccoli. It is derived from...  more 
 
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Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
 
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