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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
Mind Power Rx
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
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STORY
The Glass That's Half Full: Optimism and Longevity
 
Barry Bittman M.D.
 
According to an article in Mayo Clinic Proceedings, the actual difference between optimists and pessimists just might amount to about 12 years of life....  more 
 
 
 
Aging Well
Healthy, Older and wise - Just say no to drug combos
What Doctors Don't Tell You
Most of us believe that, as we get older, we’re going to suffer increasing disability and illness, and medicine convinces us that it’s just a natural part of...  more 
 
 
 
From Fatigued to Fantastic
10 Tips for a Healthy Pregnancy
Jacob Teitelbaum MD
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health...  more 
 
"Change your thoughts and you can change your world."
— Norman Vincent Peale    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
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     January 20-22, 2011
     Berkeley, CA USA
 
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