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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Stretch Yourself
 
John Travis M.D., M.P.H.
 
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost...  more 
 
 
 
Staying Fit
Water Exercise Therapy:
An Introduction to the New Wave
Eric Durak M.Sc.
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
 
 
Healthy Recipes
Health and Pleasure
Alan Roettinger
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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10 Tips on Weight and Food Cravings
 
Elson Haas M.D.
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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