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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
 
N
utritional Medicine Center - Let Food Be Your Medicine
 
NUTRITIONAL MEDICINE
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
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STORY
Breast Health Tip #5: Fats to Avoid
 
Christine Horner M.D., F.A.C.S
 
Avoid saturated animal fats, trans fats, and excessive amounts of omega-6 fatty acids. All of these fats have been linked with an increased risk of...  more 
 
 
Breast Health Tip #18: Soy
 
Christine Horner M.D., F.A.C.S
 
Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50%. Soy is a superstar in your arsenal against breast cancer, and has...  more 
 
 
 
Healthy Foods
Okra
Brigitte Mars
Okra is also known as gumbo and lady's fingers. Okra helps lubricate the large intestines due to its bulk laxative qualities. It is a supreme vegetable for...  more 
 
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
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Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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     January 20-22, 2011
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