{"product_id":"make-a-friend-of-your-breath-97-special-ct-grads","title":"Make a Friend of Your Breath - Special Savings for our Certified Coaches","description":"\u003c!-- ========================= --\u003e\u003c!--  CE BADGE (under title\/price) --\u003e\u003c!-- ========================= --\u003e\n\u003cdiv style=\"display: inline-block; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; border: 1px solid rgb(42, 156, 147); border-radius: 999px; font-size: 14px; line-height: 1; color: rgb(19, 78, 74); background: rgb(230, 246, 244); margin: 6px 0px 14px;\"\u003e✅ NBHWC-Approved • \u003cstrong\u003e8 CEs\u003c\/strong\u003e • Course #CEA-100162-1\u003c\/div\u003e\n\u003c!-- ========================= --\u003e\u003c!--  MOBILE-FRIENDLY INTRO (above the fold) --\u003e\u003c!-- ========================= --\u003e\n\u003cp style=\"margin: .5em 0 0 0;\"\u003eDates: Nov. 11, 18, Dec. 2, 9 • Wednesdays: 7:00–9:00 pm ET (4–6 pm PT)\u003cbr\u003eFormat: Live via Zoom (4 weeks)\u003cbr\u003eInstructor: \u003cem\u003eJim Strohecker\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: .6em 0 0 0;\"\u003e\u003cspan\u003eAs a graduate of our Wellness Inventory Certification Training, you are well aware of the power of the breath. However, we did not have the time to take a deep dive into the breath in Level I and explore its' impact on whole person wellbeing and all the other 11 dimensions on the Wellness Wheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: .6em 0 0 0;\"\u003e\u003cspan\u003eYour breath is your most reliable tool for promoting focus, balance, and personal wellbeing. In four live, experiential classes you’ll learn practical Mindful Breathing methods  to calm your nervous system, build self-regulation skills, and enhance your mental and emotional wellbeing, all with the support of modern science. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: .6em 0 0 0;\"\u003eWe’ll explore how Mindful Breathing supports all 12 Life Functions in our whole-person Wellness Energy System—so you can integrate short, effective practices into meals, movement, work, and relationships, as well as experience being more present. Build a lifelong relationship with your breath—your personal reset button for optimal wellbeing\u003cspan\u003e—as a key to your daily self-care\u003c\/span\u003e.\u003c\/p\u003e\n\u003chr style=\"margin: 1.25em 0; border: 0; border-top: 1px solid #eee;\"\u003e\u003c!-- ========================= --\u003e\u003c!--  HYBRID ACCORDIONS (SEO depth) --\u003e\u003c!-- ========================= --\u003e\n\u003cdetails style=\"margin: 0 0 .75em 0;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 18px; list-style: none;\"\u003eWhy It Matters\u003c\/summary\u003e\n\u003cdiv style=\"margin: .6em 0 0 0; font-size: 16px; line-height: 1.55;\"\u003e\n\u003cp\u003eWe take hundreds of millions of breaths in a lifetime—yet they tend to all go unnoticed. Intentional, self-regulated breathing is a powerful tool for restoring balance, improving our emotional state, our mental focus, and strengthening mind–body connection. Mindful Breathing supports the nervous system, helps down-shift from fight–flight–freeze, and enhances overall wellbeing and performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin: 0 0 .75em 0;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 18px; list-style: none;\"\u003eWhat You’ll Learn\u003c\/summary\u003e\n\u003cdiv style=\"margin: .6em 0 0 0; font-size: 16px; line-height: 1.55;\"\u003e\n\u003cul style=\"margin: 0 0 0 1.2em;\"\u003e\n\u003cli\u003eCore breath-awareness skills and mindful, self-regulated breathing\u003c\/li\u003e\n\u003cli\u003eSimple practices from yoga \u0026amp; qigong, as well as contemporary research\u003c\/li\u003e\n\u003cli\u003eHow breathing patterns influence mood, energy, and the autonomic nervous system\u003c\/li\u003e\n\u003cli\u003eHow breath interacts with each of the 12 Life Functions in our Wellness Wheel (a “Human Operating System” for whole-person wellbeing)\u003c\/li\u003e\n\u003cli\u003eDaily integration: brief mindful practices you can use while working, eating, moving, communicating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\" style=\"margin: 0 0 .75em 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 18px; list-style: none;\"\u003eCourse Format \u0026amp; Details\u003c\/summary\u003e\n\u003cdiv style=\"margin: .6em 0 0 0; font-size: 16px; line-height: 1.55;\"\u003e\n\u003cul style=\"margin: 0 0 0 1.2em;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchedule:\u003c\/strong\u003e November 11, 18, December 2, 9 • Wednesdays: 7–9 PM ET (6 CT, 5 MT, 4 PT) (Asia, Australia: morning the next day. Check times)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Four live, experiential Zoom sessions (2 hours each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTuition:\u003c\/strong\u003e $97 (Special discount for Certified Wellness Inventory Coaches \u0026amp; Facilitators - save 67% on $295 course fee) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCEs:\u003c\/strong\u003e NBHWC-Approved for 8 (Course #CEA-100162-1)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructor:\u003c\/strong\u003e Jim Strohecker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\" style=\"margin: 0 0 .75em 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 18px; list-style: none;\"\u003eCourse Objectives\u003c\/summary\u003e\n\u003cdiv style=\"margin: .6em 0 0 0; font-size: 16px; line-height: 1.55;\"\u003e\n\u003cul style=\"margin: 0 0 0 1.2em;\"\u003e\n\u003cli\u003eUnderstand the role of breath awareness and self-regulated breathing in whole-person health\u003c\/li\u003e\n\u003cli\u003eDeepen your grasp of the Wellness Energy System and its 12 Life Functions through the lens of Breathing\u003c\/li\u003e\n\u003cli\u003eLearn to move from sympathetic activation to parasympathetic restoration\u003c\/li\u003e\n\u003cli\u003eExperience breath’s impact on each Life Function—and how each, in turn, supports Breathing\u003c\/li\u003e\n\u003cli\u003eExplore key practices from ancient traditions and modern methods for lifelong use\u003c\/li\u003e\n\u003cli\u003eFor coaches\/practitioners: use breath to help you and clients become calm, centered, and present\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ========================= --\u003e\u003c!--  RULE + TESTIMONIALS (with tint, avatars, teal stars) --\u003e\n\u003cdetails open=\"\" style=\"margin: 0 0 .75em 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 18px; list-style: none;\"\u003eWhat Students Are Saying\u003c\/summary\u003e\n\u003cdiv style=\"margin: .6em 0 0 0; font-size: 16px; line-height: 1.6; background: #f3fbfa; padding: 1em 1.25em; border-radius: 8px;\"\u003e\n\u003c!-- Testimonial 1 --\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: .75em; margin: 0 0 .9em 0;\"\u003e\n\u003cspan style=\"flex: 0 0 40px; height: 40px; border-radius: 50%; background: #e6f6f4; color: #134e4a; display: inline-flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\"\u003eAY\u003c\/span\u003e\n\u003cdiv style=\"flex: 1;\"\u003e\n\u003cspan style=\"display: block; color: #2a9c93; font-size: 14px; letter-spacing: .06em; margin-bottom: .25em;\"\u003e★★★★★\u003c\/span\u003e\n\u003cp style=\"margin: 0;\"\u003e“This comprehensive, experiential course was both engaging and life-changing. I learned so many ways to partner with my breath to create inner peace and enhance my whole-person wellbeing. My breath is now my new best friend.”\u003cbr\u003e\u003cspan style=\"display: inline-block; margin-top: .3em; font-style: italic;\"\u003e— Ardith Young, M.A., Certified Health \u0026amp; Wellness Coach\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial 2 --\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: .75em; margin: 0 0 .9em 0;\"\u003e\n\u003cspan style=\"flex: 0 0 40px; height: 40px; border-radius: 50%; background: #e6f6f4; color: #134e4a; display: inline-flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\"\u003eKP\u003c\/span\u003e\n\u003cdiv style=\"flex: 1;\"\u003e\n\u003cspan style=\"display: block; color: #2a9c93; font-size: 14px; letter-spacing: .06em; margin-bottom: .25em;\"\u003e★★★★★\u003c\/span\u003e\n\u003cp style=\"margin: 0;\"\u003e“I feel tremendously excited — like Christmas morning as a child. I've received a wonderful set of gifts and can’t wait to practice and master them. Hearing other students’ experiences was extremely helpful. This is truly a powerful course.”\u003cbr\u003e\u003cspan style=\"display: inline-block; margin-top: .3em; font-style: italic;\"\u003e— Kathryn Boyce-Piper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Testimonial 3 --\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: .75em; margin: 0;\"\u003e\n\u003cspan style=\"flex: 0 0 40px; height: 40px; border-radius: 50%; background: #e6f6f4; color: #134e4a; display: inline-flex; align-items: center; justify-content: center; font-weight: bold; font-size: 14px;\"\u003eHD\u003c\/span\u003e\n\u003cdiv style=\"flex: 1;\"\u003e\n\u003cspan style=\"display: block; color: #2a9c93; font-size: 14px; letter-spacing: .06em; margin-bottom: .25em;\"\u003e★★★★★\u003c\/span\u003e\n\u003cp style=\"margin: 0;\"\u003e“This course offers a valuable deep dive into the power of the breath and beautifully explores how mindful breathing enhances all 12 dimensions of wellness. I finished with a greater awareness of my breath as a powerful tool for self-care and personal balance.”\u003cbr\u003e\u003cspan style=\"display: inline-block; margin-top: .3em; font-style: italic;\"\u003e— Hilary Davis\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e","brand":"Body+Mind+Spirit","offers":[{"title":"Default Title","offer_id":44040864268323,"sku":"10000","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/5266\/4099\/files\/Wheel_Breath_Low_height.jpg?v=1760997007","url":"https:\/\/www.bodymindspirit.com\/products\/make-a-friend-of-your-breath-97-special-ct-grads","provider":"Body+Mind+Spirit","version":"1.0","type":"link"}