Make a Friend of Your Breath (Live 4 Week Class - Zoom)
Make a Friend of Your Breath (Live 4 Week Class - Zoom)
Make a Friend of Your Breath (Live 4 Week Class - Zoom)
Make a Friend of Your Breath (Live 4 Week Class - Zoom)

Make a Friend of Your Breath (Live 4 Week Class - Zoom)

$295

Join us for our new course, Make a Friend of Your Breath. Class starts January 30. 

Make a Friend of Your Breath is a rich, experiential journey into developing a deeper awareness of, and relationship with, your breath for optimal personal wellbeing.

The most foundational of the 3 Energy Inputs, breathing is also our most powerful tool for internal self-management. Developing a deep relationship with our breath is key to our overall self-care strategy. 

Over four weeks you will be sequentially introduced to fundamental breath awareness skills and breathing practices paired with one of the 12 dimensions. The result is a deeper, more coherent experience and understanding of breath as a form of primary self-care.

The course will help you deepen your skills in using your breath to better self-regulate, increase resiliency, and to enhance all dimensions on the wheel. And most of all, the course will support you in making a better friend of your breath, your lifelong companion.

For more on the Course Objectives, scroll down.

Course Schedule: January 30 & February 6, 13, 20 2025 (Thursdays 7:00 ET, 6:00 CT, 5:00 MT, 4:00 PT).  The first class is 7:00-9:00 pm ET. The final 3 classes are 7:00-8:00 ET.

Residents of India, Asia and Australia: Class is Friday morning. Check your time zone. 

Delivery Format: Zoom

Course Fee: $295

Course Objectives
  • Gain a fundamental understanding of the role of breath awareness and self-regulated breathing on our overall personal health and wellbeing from a whole person systems perspective.
  • Gain a deeper and more comprehensive working knowledge of the Wellness Energy System, our 12 dimensions model, through the unique lens of the Breathing dimension.
  • Learn how breath awareness and self-regulated breathing helps us shift our autonomic nervous system from sympathetic to parasympathetic dominant & from Protecting to Learning Mode.

  • Learn and experience how the Holographic Growth Process applies to Breathing, including its' impact on each dimension and how each dimension contributes to enhancing the our breathing.

  • Discover the profound synergy between Self-Responsibility & Love and Breathing and how they can amplify our level of personal wellbeing.

  • Learn key breathing practices from the ancient sciences of Yoga (Pranayama) and Qigong, as well as contemporary breathing practices and their benefits.

  • Through a deeper, ongoing awareness of our breath throughout the day, and how it serves our wellbeing, and growing our skills around self-regulated breathing, to "Make a Friend of our Breath" - our constant companion through of life.

  • Learn how breath awareness and the use of breathing practices at the beginning (and during) coaching sessions allows both client and coach to became calm, centered, and present.