If personal health and wellness is important to you, then try the web's longest-running wellness program.
Body+Mind+Spirit's Wellness Inventory, provides an unprecedented life-balance program for motivating behavior and lifestyle change to achieve optimal living.
It has everything you need to start your journey towards improving your self-care and image, reducing stress, building resilience, and mastering your work-life balance.
With our program, you get a Wellness Assessment, Personalized Action Plan, Virtual Coach, Personal Journal, and a Resource Center that has everything you need to start and maintain the Wellness lifestyle.
Our risk free, 7-day trial is a worry-free way to get started.
Start your Wellness journey today! It's a no-brainer.
The Wellness Inventory by Body+Mind+Spirit is an online program is focused on personal wellbeing improvement. You’ll improve your self-care and image, reduce stress, build resilience, and takes steps to improve your work-life balance. Moreover, you’ll create an action plan to continually improve your yourself, in a sustainable way.
“The world can be in harmony, only when you’re in harmony.”
The Wellness Inventory is a program with the following online, Interactive Tools - designed to help you make sustained, positive changes in your life.
Evaluate your current levels of wellness across all 12 Dimensions. Explore your level of commitment to improve in one or all of those Dimensions.
Your Wellness program created for you and by you. Featuring custom goals and weekly reminders, designed to keep you moving forward.
Your Virtual Coach helps you identify what you most want to improve in your life, and to develop small, realistic action steps that will keep you on track with your Action Plan.
Measure your progress daily or weekly. See where you're beating your plan or where you need to focus your energies to improve.
Your personal place where you can reflect on your issues, your setbacks and your successes. It's important to know where you've been in order to get where you're going.
Stuck? Or maybe you just want to get ahead? Explore the 12 Dimensions in more depth or delve into other Wellness practices to keep you inspired and energized.
Twelve dimensions form the Wellness Inventory by Body+Mind+Spirit. This wheel of Wellness was developed in the 1970s by pioneer John W. Travis, MD, MPH, father of the modern Wellness Movement. The 12 Dimensions form the basis of our award-winning, online Wellness Inventory program.