Reduce Stress, Balance Your Life.

The Wellness Inventory by Healthy is an online program is focused on improving personal wellbeing. You’ll improve your self-care and self- image, reduce stress, build resilience, and take steps to improve your work-life balance. Moreover, you’ll create an action plan using a "small steps" approach, to create continual, sustainable improvement in your life.

“The world can be in harmony, only when you’re in harmony.”

How It Works

The Wellness Inventory is the original online program, designed to help you find Wellness in ALL aspects of your life.

Step 1: Take Your Personal Assessment

We evaluate your current levels of Wellness across all 12 Dimensions of Wellness, like Sensing, Breathing, Thinking, Communicating, Self-Responsibility & Love and Transcending.

Step 2: Create Your Personalized Action Plan

Once we understand your strengths and areas for improvement, we help you create a plan for sustainable change. Each plan features custom action steps for your goals and weekly reminders, designed to keep you accountable and moving forward.

Stuck? Try the Virtual Coach

Your Virtual Coach helps you identify what you most want to improve in your life, and to develop small, realistic action steps that will keep you on track with your Action Plan. 

Step 3: Track Your Progress

Measure your progress daily or weekly. See where you're succeeding with your action steps and where you need to focus your energies to improve. You can also reassess any of the 12 dimensions individually each month to monitor your progress.

Step 4: Record Your Successes

Your Wellness Journal is your personal place where you can reflect on your issues, your obstacles and your successes. It's important to know where you've been in order to get where you're going.

Step 5: Self Study Center & Resource Center

Want to explore one of the 12 Dimensions of Wellness in more depth? Need more self-care exercises for a specific Dimension? Use the Study Center & Resource Center to keep you inspired and energized.

12 Dimensions of Wellness

The twelve dimensions form the basis of our award-winning, online Wellness Inventory program. The original wellness wheel, comprised of his twelve dimensions, was developed in the 1970's, by wellness pioneer John W. Travis, MD, MPH, father of the modern wellness movement.

Explore the 12 Dimensions