Thousands of Customers Can't be Wrong!

If personal health and wellness is important to you, then try the web's longest-running wellness program.

Reduce Stress, Balance Your Life.

The Wellness Inventory by Body+Mind+Spirit is an online program is focused on personal wellbeing improvement. You’ll improve your self-care and image, reduce stress, build resilience, and takes steps to improve your work-life balance. Moreover, you’ll create an action plan to continually improve your yourself, in a sustainable way.

“The world can be in harmony, only when you’re in harmony.”

What is the Wellness Inventory?

The Wellness Inventory is a program with the following online, Interactive Tools - designed to help you make sustained, positive changes in your life.

Personal Assessment

Evaluate your current levels of wellness across all 12 Dimensions. Explore your level of commitment to improve in one or all of those Dimensions.

Personalized Action Plan

Your Wellness program created for you and by you. Featuring custom goals and weekly reminders, designed to keep you moving forward.

Virtual Coach

Your Virtual Coach helps you identify what you most want to improve in your life, and to develop small, realistic action steps that will keep you on track with your Action Plan.

Progress Tracker

Measure your progress daily or weekly. See where you're beating your plan or where you need to focus your energies to improve.

Personal Journal

Your personal place where you can reflect on your issues, your setbacks and your successes. It's important to know where you've been in order to get where you're going.

Self Study Center

Stuck? Or maybe you just want to get ahead? Explore the 12 Dimensions in more depth or delve into other Wellness practices to keep you inspired and energized.

12 Dimensions of Wellness

Twelve dimensions form the Wellness Inventory by Body+Mind+Spirit. This wheel of Wellness was developed in the 1970s by pioneer John W. Travis, MD, MPH, father of the modern Wellness Movement. The 12 Dimensions form the basis of our award-winning, online Wellness Inventory program.

Explore the 12 Dimensions