The Wellness Inventory is an unprecedented personal wellbeing program that motivates positive behavior and lifestyle change to support optimal living.
It has everything you need to start your journey towards improving your self-care, reducing stress, building resilience, mastering work-life balance, and enhancing your level of personal wellbeing.
Our innovative whole person assessment reveals your current levels of wellbeing and motivation across 12 key wellness dimensions and opens the door to your wellness journey.
With our program, you get the Assessment, Personal Action Plan with Virtual Coach tool, Personal Journal, and 12 Resource Centers - everything you need to start and maintain the Wellness lifestyle.
Re-assess each dimension of wellness up to once monthly to monitor your growth.
Dive deeper into each wellness dimension with commentaries and self-care practices.
Use the Journal to reflect on new insights and experiences on your wellness journey.
Our yearly plan is the best way to get started and it comes with a lifetime of benefits.
Every journey starts with a first step. Take yours today!
**Looking to become a Nationally Board Certified Wellness Coach? Learn more here!**
The Wellness Inventory by Healthy is an online program is focused on improving personal wellbeing. You’ll improve your self-care and self- image, reduce stress, build resilience, and take steps to improve your work-life balance. Moreover, you’ll create an action plan using a "small steps" approach, to create continual, sustainable improvement in your life.
“The world can be in harmony, only when you’re in harmony.”
The Wellness Inventory is the original online program, designed to help you find Wellness in ALL aspects of your life.
We evaluate your current levels of Wellness across all 12 Dimensions of Wellness, like Sensing, Breathing, Thinking, Communicating, Self-Responsibility & Love and Transcending.
Once we understand your strengths and areas for improvement, we help you create a plan for sustainable change. Each plan features custom action steps for your goals and weekly reminders, designed to keep you accountable and moving forward.
Your Virtual Coach helps you identify what you most want to improve in your life, and to develop small, realistic action steps that will keep you on track with your Action Plan.
Measure your progress daily or weekly. See where you're succeeding with your action steps and where you need to focus your energies to improve. You can also reassess any of the 12 dimensions individually each month to monitor your progress.
Your Wellness Journal is your personal place where you can reflect on your issues, your obstacles and your successes. It's important to know where you've been in order to get where you're going.
Want to explore one of the 12 Dimensions of Wellness in more depth? Need more self-care exercises for a specific Dimension? Use the Study Center & Resource Center to keep you inspired and energized.
The twelve dimensions form the basis of our award-winning, online Wellness Inventory program. The original wellness wheel, comprised of his twelve dimensions, was developed in the 1970's, by wellness pioneer John W. Travis, MD, MPH, father of the modern wellness movement.