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The Wellness Inventory is a whole-person wellbeing program designed to help you understand how different parts of your life are actually working together — and where small, meaningful changes can make the greatest difference.
Rather than focusing on just one area of wellbeing, the Wellness Inventory invites you to step back and see the larger picture, so you can move forward with clarity, intention, and self-understanding.
New Year’s Reflection Special
Save 20% on the Wellness Inventory – 1 Year Subscription through January 10. Regularly $50 · Now $39.95
At the heart of the Wellness Inventory is a whole-person wellbeing assessment designed to help you understand how different parts of your life are functioning together.
The assessment explores your current levels of wellbeing and motivation across 12 fundamental Life Functions (sometimes referred to as the 12 dimensions of wellness), offering a clear picture of patterns, strengths, and opportunities for growth.
Your results include Wellbeing & Motivation Profiles that help you see:
These profiles are not meant to judge or label — they are designed to support awareness and clarity, so you can decide where to begin.
The Wellness Inventory does not create action steps for you. Instead, it supports you in translating insight into action in a way that feels realistic and sustainable.
Using your Wellbeing & Motivation Profiles as a guide, you create your own next steps with the support of:
This approach honors your autonomy and lived experience, helping you move forward without pressure or overwhelm.
The Wellness Inventory is organized around a clear, repeatable rhythm you return to each month:
Learn
Deepen understanding of each Life Function through Guided Insights — short, expert explanations connected to the assessment statements that support awareness and growth.
Experience
Bring learning into lived experience through self-care practices designed to help you actively engage with each Life Function and notice how it influences your energy, choices, and daily life.
Reassess
Track your growth by reassessing individual Life Functions monthly, allowing you to notice subtle changes and emerging patterns over time.
Reflect
Integrate insight and experience using your Personal Journal, a space to capture reflections, questions, challenges, and successes as your journey unfolds.
This same process is repeated as you explore each of the 12 Life Functions — supporting steady, meaningful change over time.
The Wellness Inventory is based on the Wellness Energy System, a whole-person model created by early wellness pioneer John W. Travis, MD, MPH.
This model can be understood as a kind of human operating system — made up of 12 interdependent Life Functions, each influencing and supporting the others.
When we consistently use more energy than we generate, we may begin to feel as though we are running on empty. Over time, this imbalance can contribute to stress, fatigue, and burnout.
By becoming more aware of how these Life Functions are operating, we can begin to “upgrade” our operating system and unlock unrealized potential for wellbeing, performance, and optimal living.
Your subscription includes guided email support designed to accompany you as you explore each of the 12 Life Functions.
Rather than focusing on reminders or instructions, these emails are thoughtfully timed to:
This parallel support system helps you engage the Wellness Inventory skillfully over time, reinforcing learning, experience, and integration as your journey unfolds.
It's not a one-time experience.
The Wellness Inventory is designed to be used throughout the year, helping you:
Many people discover that wellbeing evolves gradually — often in ways they don’t immediately notice. As we like to say, wellness sneaks up on us.
If you’re ready to begin — or deepen — your journey toward greater clarity and whole-person wellbeing, the Wellness Inventory can be a supportive place to start.
